This past week, I lost about 1.5 pounds. I also lost some fat from my upper body, where I don't need to lose fat. My arms are smaller when relaxed, but the same size when flexed, so it was fat that was lost. I can see my shoulder muscles fairly clearly. I hope the fat loss spreads to the rest of my body this week! I want to see some ABDOMINAL definition!
This week, I'm going to try to tighten up my eating. I will continue with the exercising -- that was perfect this week and I don't see any reason for it to change.
Sunday, January 11, 2009
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